Healthy Living
Health & Wellness programs offer opportunities for friendship and community, a sense of well-being, self-confidence and improved mental abilities, not to mention the obvious health benefits of healthy heart, lungs, bones, and muscles. At the Ohio Valley YMCA you can focus on Healthy Living by joining a group fitness class, working with a personal trainer, or learning how to exercise on your own with proper form.
Group Fitness Classes
Find motivation and inspiration in one of our many group fitness classes! We offer a wide variety of group fitness classes, ranging from high-intensity interval training to various yoga programs. Follow the link above for a list of our group fitness classes at each of our locations.
Aquatic Fitness Classes
If you have a passion for swimming and exercise, our aquatic fitness classes are the perfect fit for you! Follow the link above for a list of our aquatic fitness classes, which are also performed in a group setting.
Personal Training
Not sure how to get started on your own or have a goal you are working towards? Working with one of our Certified Personal Trainers can help you learn proper techniques, hold you accountable, and help you reach your own personal fitness goals. Members get their first 6 sessions free of charge! Forms are available at the front desk for anyone interested in signing up, or click the link to sign-up online.
Wellness Center Orientation
Joining a gym or starting a new health and fitness journey can be intimidating, but it doesn't have to be! WellnessShow All »
